Methoden

Die Methode von HEILENDE KRÄFTE IM TANZ®

Die Wurzeln der Tanzpädagogik HKIT® finden sich u.a. im „entdecken lassenden Lernen“ der Reformpädagogik, der Bewegungsarbeit von Elsa Gindlers sowie in der Biodynamik Gerda Boyesens.
Gabriele Fischer hat aus der Biodynamik den Tanz entwickelt.
Die Basics der HKIT® lassen sich auf wenige Bewegungen zurückführen. Die Bewegungen des Kippens, Wiegens und Kreisens sind Bewegungen, die wir nicht erlernen müssen. Sie wurden uns in die Wiege gelegt. Es gilt sie nur wieder- zuentdecken. Sie finden sich in den Beckenbewegungen beim Gehen, Stehen, Sitzen…in einem nicht festgehaltenen Becken. Sie sind wie die Bewegungen des Lebens, vor-zurück, rechts-links, hoch-runter. Ziel ist es, unterscheiden zu können und zu erkennen, welches Bewegungsmuster tut mir gut, womit fühle ich mich in meinem Körper wohl. Wahrzunehmen, dass es sich immer wieder verändern darf, ganz nach meinen Bedürfnissen.
Nicht jede Beweglichkeit entwickelt sich in der freien Arbeit. Tanzarchetypen sind Vorbilder, Vor-tänzerinnen, die Wege zeigen, vorhandene Bewegungsblockaden aufzulösen. Stampfen, Hüpfen, Drehen, Fallen, Fließen, Schlängeln, Trippeln. Die Bewegungsfreiheit kann im Tanz wiedergefunden werden.
So entsteht allmählich der Tanz mit dem freien Bewegungsimpuls. Unser Körper, unsere Körperteile, unsere Zellen und Organe sind ganz eng verbunden mit unserer Lebensenergie und unseren Bewusstseinszuständen. Der Tanz mit dem freien Bewegungsimpuls bedeutet, dass ich ganz innen bei mir, bei meiner Quelle der Lebensenergie ankomme und den Tanz entstehen lasse, von innen nach außen.
Über den Tanz können wir uns selbst erkennen, selbst neu wahrnehmen. Wir können unser eigenes kreatives Potenzial entfalten und neue Handlungsräume öffnen.

Andrea Hügelschäfer tanzt

Ziele des biodynamischen Tanzes

Im Tanz den eigenen Körper als Geschenk erfahren, ihn dankbar annehmen und wertvoll betrachten, sich selbst schätzen und lieben lernen. Die Sinne des Hinhörens, Hinsehens, Hinriechens, Hinfühlens entwickeln und ganz bewusst wahrnehmen.
Mich selbst dabei entdecken, wie ich mich bewege und wie ich mich auch anders bewegen kann, so wie ich es bisher vielleicht noch gar nicht kannte. Bewegungen ausprobieren, was tut mir gut, was berührt mich oder feststellen: „nein das tut mir gar nicht gut“.
Den Tanz als Entdeckung des Lebens, als Lebensbegleiter, als spiritueller Weg unter Beachtung aller Erfahrungen, die ich in meinem Leben gemacht habe und immer wieder machen werde.
Mit anderen zusammen adäquate Beziehungsmuster im Tanz entwickeln.
Spaß, Freude, Lust, Vertrautheit, Eigenständigkeit, Selbstbewusstsein,…all das kann im Tanz erlebt und entdeckt werden.

Bewegungs- und Heilungsrituale sind Aatini, Schleusen öffnen, Tanzarchetypen
Mein Anliegen ist es, einen Raum zu öffnen:

  • in dem der freie Bewegungsimpuls entstehen kann
  • wo das Becken wiederentdeckt wird als lebendiger Ausdruck im Kippen, Wiegen und Kreisen
  • wo sich die spirituelle Tiefe des Tanzes entfalten kann
  • wo Tanz, Atem und Stimme, Rhythmus, Klang und Bewegung sich lustvoll miteinander verbinden
  • wo Gruppentänze als Gemeinschaft im Tanz erlebt werden können
  • wo gemeinsame „Tanzwege“ in der Gruppe erforscht werden, die einfach gut tun, der Einzelnen Raum für sich selbst lassen und gleichzeitig Heimat im Miteinander geben
  • wo Freude, Glück, Lust, Liebe, Geborgenheit, Vertrauen, Gemeinschaft… ihren Platz haben

 

Tanz – Quelle der Bewegung und Begegnung | © Andrea Hügelschäfer

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